Virtual Groups

• An 8 week drop-in group to help individuals meet the day-to-day challenges of recovery from addiction.

• Explore skills focusing on staying present, gaining awareness/control of thoughts, and disengaging with triggers, being mindful in challenging situations, acceptance, viewing thoughts as thoughts and more 

• Please reach out to your clinician/ community support worker at the Community Psychiatry Clinic or East Region Mental Health to learn more 

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If you have any additional questions on the referral process please feel free

to call us at (905)-522-1155 ext. 39124

•   A weekly drop-in class with 6 different skills-based modules.

• Start any week.

• Learn skills from DBT including emotion regulation, distress tolerance, and mindfulness.

• Log in several minutes before start time.​​

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https://stjoes.zoom.us/j/68902926592?pwd=VC9vNGc0enJ1NHRXaWV0UGxTZzBHUT09

or call-in at +1 438 809 7799, Meeting ID: 689 0292 6592, Password: CDGROUPS

•  A drop-in self-help group for recovery from any types of addictive behaviour.

• Groups are held by a clinician with lived experience.

• Limit of 10 participants per group.

• Log in several minutes before start time.​​

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https://stjoes.zoom.us/j/68016265475?pwd=RmtPUDFrQ3JXNEk0bU1ZLzExMmEyQT09

or call-in at +1 438 809 7799, Meeting ID: 680 1626 5475, Password: CDGROUPS

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•  A drop-in self-help group with 6 modules to increase motivation to reduce substance use.

• Log in several minutes before start time.

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​https://stjoes.zoom.us/j/61651488194?pwd=RWtQeDl2QVlBQ2d4UmJkVW9kV3ZxUT09 

or call-in at +1 438 809 7799, Meeting ID: 616 5148 8194, Password: CDGROUPS

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•  A weekly drop-in group with 8 different modules - start any week

• This group is designed to provide a brief sampling of DBT skills - not a formal DBT group

• Focuses on the skills of: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness

• Log in several minutes before start time.​

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Contact dropindbt@stjosham.on.ca to refer and for information. Meeting URLs are sent via email upon referral and selection of date/time.

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•  A weekly drop-in group with 5 different modules - start any week

• Available to all clients in the Community Psychiatry Clinic with any mental health diagnoses.

• Topics from ACT therapy include: mindfulness, clarifying values, committed action, fusion vs. defusion, control vs. willingness, acceptance as an alternative, and action planning.

• Log in several minutes before start time.​​

https://stjoes.zoom.us/j/66105446486?pwd=SnJYTlRPZTBVU2Yzc3F6UG9pM1U4UT09

or call-in at +1 438 809 7799, Meeting ID: 661 0544 6486, Password: CDGROUPS

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•  A group for family members and loved ones of those with substance use, mental health or concurrent disorders. 

• Contains 4 modules on supporting loved ones, creating boundaries and self-care.

• Please note this group is intended for the family/loved ones, rather than clients​

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https://stjoes.zoom.us/j/63253875410?pwd=YU5XNk9rdTF4dTV3MTBGeXZmRE44QT09

or call in at +1 438 809 7799, Meeting ID: 632 5387 5410, Password: 781168

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• Join the Mental health and Addiction Family Education Series 

• Topic of the month: From Struggle to Strength: A Journey Through Lived Experience​

• Presenter(s) : 

  • Fiona Balloch, Peer Support Provider, Youth Wellness Centre

  • Angelo Marmolejo, Community Support Counsellor – Peer Specialist, Haldimand Norfolk ACTT

  •  Tara Richardson, Peer Support Provider, Patient & Family Collaborative Support Services

  • Wolfe, Peer Support Provider, Patient & Family Collaborative Support Services

• Click here to access the poster

• For more information please contact Fiona Wilson, Manager (905)-522-1155 ext. 36446

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https://zoom.us/j/95803267619?

pwd=JqppBWzK47MWIARYvyToXi32d4Oep9.1

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