Join us for a virtual group during these difficult times!

Moving Foward Skillfully

Mondays

1:30-2:30pm

*No Referral Required

  • A weekly drop-in class with 6 different modules

  • Start any week.

  • Learn skills from DBT including emotion regulation, distress tolerance, and mindfulness. 

  • Log in several minutes before start time.

https://stjoes.zoom.us/j/93702675905?pwd=ejdnU0VTcTdIY2JDeVBGeUM5bUJpQT09

or call-in at 647 374 4685, Meeting ID: 937 0267 5905, Password: 416935

PAWS

Mondays

10am-11:30am

*No Referral Required

Pick up a package from the Community Psychiatry Clinic and join any week!​

  • 6 different topics to help support and strengthen recovery: 1) Education around post-acute withdrawal syndrome, 2) Physical health exercise and nutrition, 3) Mindfulness, 4) Sleep hygiene, 5) Budgeting and financial security, 6) Self-care, balance and resiliency.

  • These 6 sessions provide an opportunity to pause, reflect, and build on your own foundations of recovery.

  • Please watch the video(s) listed ahead of time.

  • Log in several minutes before start time.

https://stjoes.zoom.us/j/93702675905?pwd=ejdnU0VTcTdIY2JDeVBGeUM5bUJpQT09

or call in at 647 374 4685, Meeting ID: 937 0267 5905 , Password: 416935

SMART Recovery

Tuesdays

1:30-3:00pm

*No Referral Required

  • A drop-in self-help group for recovery from any type of addictive behaviour

  • Groups are held by a clinician and a volunteer with lived experience 

  • Limit of 10 participants per group.

  • Log in several minutes before start time.

 

https://stjoes.zoom.us/j/93702675905?pwd=ejdnU0VTcTdIY2JDeVBGeUM5bUJpQT09

or call-in at 647 374 4685, Meeting ID: 937 0267 5905, Password: 416935

Steps to Recovery

Wednesdays 

1:30pm-2:30pm

*No Referral Required

  • A drop-in self-help group with 6 modules to increase motivation to decrease substance use.

  • Log in several minutes before start time.

https://stjoes.zoom.us/j/93702675905?pwd=ejdnU0VTcTdIY2JDeVBGeUM5bUJpQT09

or call-in at 647 374 4685, Meeting ID: 937 0267 5905, Password: 416935

Family Night

Last Wednesday of Each Month

6:30pm-8:30pm

*No Referral Required

  • A group for family members and loved ones of those with substance use, mental health or concurrent disorders.

  • Contains 4 modules on supporting loved ones, creating boundaries and self-care.

  • Please note this group is intended for the family/loved ones of individuals with substance use, mental health or concurrent disorders, rather than patients

https://stjosham.zoom.us/j/63472496401?pwd=Ky9hb2ZPQzNOcGU0VExsZHR5dENOUT09

or call in at 1 647 558 0588, Meeting ID: 634 7249 6401, Password: 335565

Acceptance and Commitment Therapy (ACT)

Thursdays 

1:30pm-3:00pm

*No Referral Required

  • A weekly drop-in class with 4 different modules.

  • Start any week.

  • Available to all clients in the Community Psychiatry Clinic with any mental health diagnoses.

  • Topics from ACT therapy include: mindfulness, clarifying values, committed action, fusion vs. defusion, control vs. willingness, acceptance as an alternative, and action planning.

  • Log in several minutes before start time.

https://stjoes.zoom.us/j/93702675905?pwd=ejdnU0VTcTdIY2JDeVBGeUM5bUJpQT09

or call-in at 647 374 4685, Meeting ID: 937 0267 5905, Password: 416935​​

Drop-In DBT

Wednesdays

11am-12pm

1pm-2pm

Thursdays

11am-12pm

  • A weekly drop-in group that runs in 8-week cycles.

  • This "drop-in" is designed to provide a brief sampling of DBT skills - not a formal DBT group.

  • Start any week.

  • Focuses on the skills of: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

  • Log in several minutes before start time.

Contact dropindbt@stjosham.on.ca for referral and information. Meeting URLs sent through email upon referral and selection of date and time.

Virtual Yoga

August date TBD

*You must be attending other groups listed on this page or be a client of the Community Psychiatry Clinic at St. Joseph's Healthcare Hamilton

  • Take this opportunity to practice breathing and mindful movement.

  • Gentle stretches and yoga-based movements will be offered.

  • Accessible to everyone, no previous yoga experience required, come as you are.

  • You must be attending other groups listed on this page or be a client of the Community Psychiatry Clinic at St. Joseph's Healthcare Hamilton.

  • Log in at 1:15.

https://stjoes.zoom.us/j/93702675905?pwd=ejdnU0VTcTdIY2JDeVBGeUM5bUJpQT09

or call-in at 647 374 4685, Meeting ID: 937 0267 5905, Password: 416935​​

Growing Gratitude 

August date TBD

*You must be attending other groups listed on this page or be a client of the Community Psychiatry Clinic at St. Joseph's Healthcare Hamilton

  • Noticing positives can improve our mood and helps to buffer negative emotions. 

  • Learn about the gratitude concepts and ways to create your own gratitude practice. 

  • Log in at 1:15.

https://stjosham.zoom.us/j/66624349566?pwd=S2x0YnllQlNlakM3emt4dFRFclNmdz09

OR call-in at: 647-374-4685

Meeting ID: 666 2434 9566

Password: 701196

Art Jounaling

August date TBD

*You must be attending other groups listed on this page or be a client of the Community Psychiatry Clinic at St. Joseph's Healthcare Hamilton

  • Take some time to be creative and meet new people. 

  • Engaging in creative activities can have a positive impact on health and well-being.

  • Prompts for an art project will be provided using simple supplies from around your home.

  • RSVP for this group and arrange to pick up an art kit (call 905-522-1155 ext. 35045)

  • Log in at 1:15.

https://stjosham.zoom.us/j/67982553259?pwd=ekkxaEd4SmJDb1ZtNURraVY4TDJqZz09

OR call-in at: 647-374-4685

Meeting ID: 679 8255 3259

Password: 029526