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Group Video Resources

Acceptance and Commitment Therapy
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
04:21
The 3 Happiness Myths
04:03
Avoidance
05:27
The Struggle Switch - By Dr. Russ Harris
03:03

PAWS Week 1: Addiction and Post-Acute Withdrawal










PAWS Week 1 on Vimeo

Password: Bird1234

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PAWS Week 2: Physical Health, Nutrition ...
How the food you eat affects your brain - Mia Nacamulli
04:53
Your Brain on Exercise
01:39
Why sitting is bad for you - Murat Dalkilinç
05:05
What makes muscles grow? - Jeffrey Siegel
04:20
PAWS Week 3: Mindfulness
Why Mindfulness Is a Superpower: An Animation
02:44
Where Does Compassion Really Come From?
02:44
The Happiness Trap: The Five Mindfulness Myths
Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona
12:11
PAWS Week 4: Sleep Hygiene
What would happen if you didn’t sleep? - Claudia Aguirre
04:35
How does caffeine keep us awake? - Hanan Qasim
05:15
The benefits of a good night's sleep - Shai Marcu
05:45
How Tech Affects Your Brain And Relationships
18:11
PAWS Week 6: Self-Care, Resiliency, Bala...
Self Compassion
04:42
How stress affects your brain - Madhumita Murgia
04:16
How to be a Friend to Yourself
04:11

Contact Information:

Capacity Building Team: 905-522-1155 Ext. 39343; Fax: 905-381-5620

Community Psychiatry Clinic: 905-522-1155 Ext. 36040

St. Joseph's Healthcare Hamilton – West 5th 

100 West 5th Street

Hamilton, ON

L8N 3K7

© 2021 by SJHH Concurrent Disorders Capacity Building Team

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