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Group Video Resources

Acceptance and Commitment Therapy

The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor

04:21

The 3 Happiness Myths

04:03

Avoidance

05:27

The Struggle Switch - By Dr. Russ Harris

03:03

PAWS Week 1: Addiction and Post-Acute Withdrawal

PAWS Week 1 on Vimeo
Password: Bird1234

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PAWS Week 2: Physical Health, Nutrition ...

How the food you eat affects your brain - Mia Nacamulli

04:53

Your Brain on Exercise

01:39

Why sitting is bad for you - Murat Dalkilinç

05:05

What makes muscles grow? - Jeffrey Siegel

04:20

PAWS Week 3: Mindfulness

Why Mindfulness Is a Superpower: An Animation

02:44

Where Does Compassion Really Come From?

02:44

The Happiness Trap: The Five Mindfulness Myths

Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona

12:11

PAWS Week 4: Sleep Hygiene

What would happen if you didn’t sleep? - Claudia Aguirre

04:35

How does caffeine keep us awake? - Hanan Qasim

05:15

The benefits of a good night's sleep - Shai Marcu

05:45

How Tech Affects Your Brain And Relationships

18:11

PAWS Week 6: Self-Care, Resiliency, Bala...

Self Compassion

04:42

How stress affects your brain - Madhumita Murgia

04:16

How to be a Friend to Yourself

04:11

COAST 24-HOUR CRISIS LINE (905-972-8338)

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